Maine Blue Crab and Corn Chowder

Tomato soup in a bowl with the word 'hello' formed by pasta letters, alongside a spoon.
šŸ“· cottonbro studio on Pexels

Maine Blue Crab and Corn Chowder

This creamy chowder showcases the rich flavors of Maine blue crab and sweet corn, a quintessential American soup originating from the coastal towns of Maine.

šŸ½ļø Soup šŸŒ American šŸ“Š Easy ⭐ 4.2/5 (613 reviews)
ā±ļø
22m
Prep
šŸ”„
32m
Cook
āŒ›
54m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 lb Blue Crab Meat
  • 1 large Onion
  • 3 cloves Garlic
  • 2 cups Corn Kernels
  • 1 cup Heavy Cream
  • 2 tbsp All-Purpose Flour
  • 4 tbsp Unsalted Butter
  • 1 tsp Old Bay Seasoning
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large pot, melt 2 tablespoons of butter over medium heat. Add diced onion and cook until softened, about 5 minutes.

  2. 2

    Step 2: Add minced garlic and cook for an additional 1-2 minutes, until fragrant.

  3. 3

    Step 3: Stir in flour to make a roux, cooking for 1-2 minutes.

  4. 4

    Step 4: Gradually pour in heavy cream, whisking continuously to avoid lumps.

  5. 5

    Step 5: Add corn kernels, blue crab meat, paprika, Old Bay seasoning, salt, and black pepper.

  6. 6

    Step 6: Bring the mixture to a simmer and cook for 5-7 minutes, until the soup has thickened slightly.

  7. 7

    Step 7: Taste and adjust seasoning as needed.

  8. 8

    Step 8: Serve hot, garnished with chopped chives or parsley if desired.

šŸ’” Pro Tips

For an authentic Maine blue crab flavor, use freshly caught or high-quality canned crab meat. To prevent the soup from becoming too thick, whisk in a little more heavy cream or water if needed. For best flavor, refrigerate overnight and reheat the next day.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by cottonbro studio on Pexels
Back to blog