Midwestern Sunflower Seed Crunch Bites

Inspired by the heartland of America, these crunchy bites are a perfect blend of sweet and savory, made with a blend of sunflower seeds, crispy bacon, and a hint of tangy cheddar cheese. They're an ideal snack for anyone looking for a satisfying treat that's easy to make and full of flavor.

🛒 Ingredients

• 2 cups Sunflower seeds
• 6 slices Bacon
• 1 cup Cheddar cheese
• 1 cup All-purpose flour
• 1/2 cup Granulated sugar
• 1 tsp Salt
• 1/2 tsp Ground black pepper
• 1 large Egg
• 2 tbsp Butter, melted

👨‍🍳 Instructions

1. 1

   Step 1: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. 2

   Step 2: In a food processor, process the sunflower seeds until finely chopped.

3. 3

   Step 3: In a medium bowl, whisk together the flour, sugar, salt, and pepper.

4. 4

   Step 4: Add the chopped sunflower seeds, cheddar cheese, and bacon to the bowl and stir until well combined.

5. 5

   Step 5: In a separate bowl, whisk the egg and melted butter until smooth.

6. 6

   Step 6: Pour the egg mixture over the sunflower seed mixture and stir until a dough forms.

7. 7

   Step 7: Cover the dough with plastic wrap and refrigerate for at least 30 minutes.

8. 8

   Step 8: On a lightly floured surface, roll out the dough to a thickness of about 1/4 inch.

9. 9

   Step 9: Cut the dough into desired shapes using a cookie cutter or a glass.

10. 10

    Step 10: Place the shapes on the prepared baking sheet and bake for 20-25 minutes or until lightly golden brown.

11. 11

    Step 11: Remove from the oven and let cool on a wire rack for 5 minutes before serving.

💡 Pro Tips

To avoid overcooking the bites, keep an eye on them while they're baking. You can also freeze the dough for up to 2 months and bake straight from the freezer.

📊 Nutrition per Serving