Pan-Seared Cajun Smoked Chicken Breast

This classic American dish hails from the heart of Louisiana, where bold flavors and spices come together to create a mouth-watering, finger-licking experience. The combination of smoky chicken, savory Cajun spices, and a hint of sweetness makes this dish a true American favorite.

🛒 Ingredients

• 4 lb Boneless, skinless chicken breasts
• 2 tsp Cajun seasoning
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tbsp Brown sugar
• 2 tbsp Butter
• 1 cup Olive oil

👨‍🍳 Instructions

1. 1

   Step 1: Preheat the oven to 375°F (190°C). Season the chicken breasts with Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.

2. 2

   Step 2: In a large skillet, heat 1 cup of olive oil over medium heat. Add 1 tablespoon of butter and let it melt.

3. 3

   Step 3: Once the butter has melted, add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until browned.

4. 4

   Step 4: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.

5. 5

   Step 5: While the chicken is cooking, mix 1 tablespoon of brown sugar with 1 tablespoon of melted butter.

6. 6

   Step 6: After the chicken has baked for 15 minutes, brush the sugar-butter mixture evenly over the top of each breast.

7. 7

   Step 7: Return the skillet to the oven and bake for an additional 5-7 minutes, or until the sugar-butter mixture has caramelized.

8. 8

   Step 8: Remove the skillet from the oven and let it cool for a few minutes. Slice the chicken breasts and serve hot.

💡 Pro Tips

To ensure juicy chicken breasts, do not overcook them. Use a meat thermometer to check for internal temperature. For a crispy crust, pat the chicken dry with paper towels before cooking. Store leftover chicken in an airtight container and refrigerate for up to 3 days.

📊 Nutrition per Serving