Pan-Seared Shrimp with Smoked Gouda Polenta

Stylish and delicious layered tartines with cheese and herbs on a sleek black background. Perfect for gourmet dining imagery.
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Pan-Seared Shrimp with Smoked Gouda Polenta

A creamy polenta infused with the rich flavor of smoked Gouda cheese, paired with succulent pan-seared shrimp, perfect for a warm American evening.

šŸ½ļø Appetizer šŸŒ American šŸ“Š Medium ⭐ 5.0/5 (542 reviews)
ā±ļø
25m
Prep
šŸ”„
45m
Cook
āŒ›
70m
Total
šŸ‘„
4
Serves
šŸ”„
550
Cal/Serving

šŸ›’ Ingredients

  • 2 cups Polenta
  • 1 cup Smoked Gouda cheese
  • 4 tbsp Unsalted butter
  • 2 sprigs Fresh thyme
  • 1 head Garlic
  • 12 pieces Shrimp
  • 1 cup All-purpose flour
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 cups Fresh parsley

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a medium saucepan, bring 4 cups of water to a boil. Gradually whisk in the polenta and reduce heat to a simmer. Cook, stirring occasionally, for 20-25 minutes or until creamy and tender.

  2. 2

    Step 2: Meanwhile, heat 2 tablespoons of butter in a skillet over medium heat. Add the thyme sprigs and cook until fragrant, 1-2 minutes.

  3. 3

    Step 3: Add the garlic to the skillet and cook, stirring constantly, for 1-2 minutes or until fragrant.

  4. 4

    Step 4: Add the shrimp to the skillet and cook, stirring occasionally, for 2-3 minutes or until pink and cooked through.

  5. 5

    Step 5: In a separate pan, melt 2 tablespoons of butter over medium heat.

  6. 6

    Step 6: Sprinkle the flour over the melted butter and cook, stirring constantly, for 1-2 minutes or until lightly golden.

  7. 7

    Step 7: Gradually whisk in the smoked Gouda cheese and cook, stirring occasionally, until melted and smooth.

  8. 8

    Step 8: Stir in the cooked polenta and cook for an additional 2-3 minutes or until heated through.

  9. 9

    Step 9: Season the polenta with salt and black pepper to taste.

  10. 10

    Step 10: To serve, place a scoop of the polenta on each plate and top with a pan-seared shrimp.

šŸ’” Pro Tips

For an extra creamy polenta, add 1-2 tablespoons of heavy cream or half-and-half. To prevent the polenta from becoming too sticky, cook it over low heat and stir frequently. Pan-seared shrimp can be substituted with other seafood options, such as scallops or cod.

šŸ“Š Nutrition per Serving

550
Calories
40g
Protein
60g
Carbs
22g
Fat
8g
Fiber
6g
Sugar
600mg
Sodium
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