Roasted Sweet Potato and Black Bean Chili

Delicious stuffed green bell pepper with couscous, perfect for a healthy vegetarian meal.
šŸ“· Lisa from Pexels on Pexels

Roasted Sweet Potato and Black Bean Chili

A warm and comforting vegetarian chili originating from the American South, featuring roasted sweet potatoes and black beans in a rich and smoky tomato broth.

šŸ½ļø Vegetarian šŸŒ American šŸ“Š Easy ⭐ 4.5/5 (676 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 2 medium sweet potatoes
  • 1 can black beans
  • 1 large onion
  • 3 cloves garlic
  • 1 large red bell pepper
  • 2 cups diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp ground cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 bunch fresh cilantro

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork several times and roast them in the oven for 45-50 minutes, or until tender.

  2. 2

    While the sweet potatoes are roasting, heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.

  3. 3

    Add the garlic, red bell pepper, and cumin to the pot and cook for an additional 2-3 minutes.

  4. 4

    Add the black beans, diced tomatoes, vegetable broth, chili powder, salt, and black pepper to the pot. Stir to combine.

  5. 5

    When the sweet potatoes are done roasting, let them cool slightly before scooping out the flesh and adding it to the pot.

  6. 6

    Bring the chili to a simmer and let cook for 20-25 minutes, or until the flavors have melded together and the chili has thickened slightly.

  7. 7

    Taste and adjust the seasoning as needed.

  8. 8

    Serve the chili hot, garnished with fresh cilantro and your choice of toppings.

šŸ’” Pro Tips

To make this recipe perfect, be sure to roast the sweet potatoes until they're tender and easily pierced with a fork. Common mistakes to avoid include overcooking the chili, which can make it too thick and dry. Storage instructions: let the chili cool completely before refrigerating or freezing. Reheat the chili over low heat, whisking occasionally, until warmed through.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Lisa from Pexels on Pexels
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