Smoked Tempeh BBQ Jackfruit Sandwiches

Delicious stuffed green bell pepper with couscous, perfect for a healthy vegetarian meal.
📷 Lisa from Pexels on Pexels

Smoked Tempeh BBQ Jackfruit Sandwiches

This Smoked Tempeh BBQ Jackfruit Sandwiches recipe is a fusion of American BBQ and vegan flavors, originating from the United States. It's a unique twist on classic BBQ sandwiches, with the addition of smoky tempeh and the tender sweetness of jackfruit. Serve on a toasted bun with your favorite toppings.

🍽️ Vegan 🌍 American 📊 Easy ⭐ 5.0/5 (304 reviews)
⏱️
40m
Prep
🔥
60m
Cook
100m
Total
👥
4
Serves
🔥
530
Cal/Serving

🛒 Ingredients

  • 8 ounces Tempeh
  • 1 can Jackfruit
  • 1/4 cup BBQ Sauce
  • 2 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 buns Buns
  • 2 cups Lettuce
  • 2 cups Tomato
  • 1 cup Red Onion
  • 2 tbsp Vegan Mayo
  • 1 cup Avocado

👨‍🍳 Instructions

  1. 1

    Step 1: Preheat your smoker to 225 degrees Fahrenheit.

  2. 2

    Step 2: Cut the tempeh into thin slices and cook in the smoker for 30 minutes.

  3. 3

    Step 3: While the tempeh is cooking, shred the jackfruit and sauté it in a pan with a little bit of oil until it's tender.

  4. 4

    Step 4: In a separate pan, combine the BBQ sauce, smoked paprika, garlic powder, salt, and black pepper. Bring to a simmer and let cook for 5 minutes.

  5. 5

    Step 5: Once the tempeh is done cooking, brush the BBQ sauce mixture onto both sides of the slices.

  6. 6

    Step 6: Add the BBQ sauce-coated tempeh to the smoker for another 10 minutes.

  7. 7

    Step 7: Meanwhile, toast the buns on the grill or in a toaster.

  8. 8

    Step 8: Assemble the sandwiches by spreading vegan mayo on the bottom bun, followed by a few slices of the BBQ sauce-coated tempeh, a spoonful of shredded jackfruit, a few lettuce leaves, a few tomato slices, a few slices of red onion, and finally the top bun.

  9. 9

    Step 9: Serve immediately and enjoy!

  10. 10

    Step 10: Garnish with sliced avocado and a sprinkle of vegan shredded cheese, if desired.

💡 Pro Tips

Make sure to marinate the tempeh in the BBQ sauce mixture for at least 30 minutes before cooking for maximum flavor. Also, be sure to toast the buns just before assembling the sandwiches to prevent them from getting soggy.

📊 Nutrition per Serving

530
Calories
35g
Protein
55g
Carbs
20g
Fat
8g
Fiber
12g
Sugar
820mg
Sodium
Photo by Lisa from Pexels on Pexels
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