Southern Sunriser Omelette Casserole

Top view of plate with tasty pancakes with butter near sliced roasted bacon near napkin and wooden kitchen spatula on white table in light kitchen
šŸ“· Monstera Production on Pexels

Southern Sunriser Omelette Casserole

A delicious American breakfast dish originating from the South, this omelette casserole is a unique twist on traditional breakfast recipes, packed with sausage, onions, bell peppers, and cheddar cheese.

šŸ½ļø Breakfast šŸŒ American šŸ“Š Easy ⭐ 4.7/5 (733 reviews)
ā±ļø
18m
Prep
šŸ”„
32m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 pound Sausage
  • 1 cup Large Onion
  • 2 cups Bell Peppers
  • 2 cups Shredded Cheddar Cheese
  • 8 Eggs
  • 1 cup Sour Cream
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 4 tbsp Butter
  • 1 tablespoon Chopped Fresh Parsley
  • 0.25 teaspoon Garlic Powder

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat your oven to 350°F (180°C) and grease a 9x13-inch baking dish with butter.

  2. 2

    Step 2: Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until it is no longer pink, about 5-7 minutes.

  3. 3

    Step 3: Remove the cooked sausage from the skillet with a slotted spoon and transfer it to a plate.

  4. 4

    Step 4: In the same skillet, add the diced onion and cook until it is translucent, about 5 minutes.

  5. 5

    Step 5: Add the bell peppers to the skillet and cook until they are tender, about 5 minutes.

  6. 6

    Step 6: In a large bowl, whisk together the eggs, sour cream, salt, black pepper, and garlic powder.

  7. 7

    Step 7: Stir in the shredded cheddar cheese and cooked sausage.

  8. 8

    Step 8: Pour the egg mixture over the cooked onion and bell pepper mixture in the skillet.

  9. 9

    Step 9: Transfer the egg mixture to the prepared baking dish and sprinkle with additional shredded cheese if desired.

  10. 10

    Step 10: Dot the top of the casserole with the chopped butter.

  11. 11

    Step 11: Bake the casserole in the preheated oven for 25-30 minutes, or until it is set and the top is golden brown.

  12. 12

    Step 12: Remove the casserole from the oven and sprinkle with chopped parsley.

šŸ’” Pro Tips

To avoid a soggy bottom, make sure to cook the egg mixture until it is set before adding the cheese and transferring it to the baking dish.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Back to blog