Sweet Corn and Black Bean Casserole

A classic American side dish originating from the Southern United States, this sweet corn and black bean casserole is a perfect blend of flavors and textures that combines the natural sweetness of corn and the savory taste of black beans, all held together with a rich and creamy sauce. This recipe is a staple at many American family gatherings and barbecues.

🛒 Ingredients

• 2 cups fresh corn kernels
• 1 can black beans, drained and rinsed
• 1 medium red bell pepper
• 1 large onion
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup shredded cheddar cheese
• 2 tbsp all-purpose flour
• 1 cup milk
• 2 tbsp butter, melted

👨‍🍳 Instructions

1. 1

   Preheat the oven to 350°F (175°C).

2. 2

   In a large skillet, sauté the red bell pepper and onion until softened, about 5 minutes.

3. 3

   Add the garlic, cumin, chili powder, salt, and black pepper to the skillet and cook for 1 minute.

4. 4

   Stir in the black beans, corn kernels, and shredded cheese. Cook for 2-3 minutes, until the cheese is melted and the mixture is well combined.

5. 5

   In a separate bowl, whisk together the flour and milk until smooth. Add the melted butter to the bowl and whisk until well combined.

6. 6

   Pour the wet ingredients over the corn and black bean mixture in the skillet. Stir until everything is well combined.

7. 7

   Transfer the mixture to a 9x13 inch baking dish and smooth the top.

8. 8

   Bake for 25-30 minutes, or until the casserole is set and the top is golden brown.

9. 9

   Remove from the oven and let cool for 10-15 minutes before serving.

💡 Pro Tips

To prevent the casserole from becoming too dry, make sure to stir the mixture well and don't overbake. Also, use fresh corn kernels for the best flavor. You can also add some diced jalapeños or hot sauce to give it an extra kick.

📊 Nutrition per Serving